Turkey and Corn Bread Casserole
Preparation Time: 25 mins
Cooking Time: 1 hr 30 mins
Rating:
FatSecret Members Average Rating
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by member: Egibbs000
Turkey and Corn Bread Casserole
A hearty delicious casserole that will set your taste buds alive.
Ingredients
Directions
- Heat oven to 350° F (175° C).
- Spray 11 x 7-inch (2-quart) glass baking dish with cooking spray.
- In 12-inch nonstick skillet, melt butter over medium-high heat.
- Cook onion and bell pepper in butter 2 to 3 minutes, stirring frequently, until tender. Stir in stuffing mix, corn and water. Spread stuffing mixture in baking dish.
- Sprinkle both sides of turkey tenderloins with chili powder and peppered seasoned salt. Place on stuffing, pressing into stuffing mixture slightly.
- Spray sheet of foil with cooking spray. Cover baking dish with foil, sprayed side down.
- Bake 1 hour. Uncover and bake 5 minutes longer or until juice of turkey is no longer pink when centers of thickest pieces are cut.
- Note: based on a recipe from eatbetteramerica.com For a refreshing accompaniment to this tasty casserole, toss a green salad with sliced jicama, onions, raspberries and a fruity vinaigrette dressing.
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Delicious and high-protein dish.
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Light and delicious, perfect for breakfast.
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Simple, healthy, and low in calories.
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Easy and healthy recipe with simple ingredients.
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Nutritional Summary:
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There are 176 calories in 1 serving of Turkey and Corn Bread Casserole.
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Calorie Breakdown: 9% fat, 65% carbs, 26% prot. |
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
1.73g
2%
Saturated Fat
0.533g
3%
Trans Fat
0.008g
Polyunsaturated Fat
0.28g
Monounsaturated Fat
0.467g
Cholesterol
15mg
5%
Sodium
740mg
32%
Total Carbohydrate
28.83g
10%
Dietary Fiber
1.9g
7%
Sugars
4.01g
Protein
11.37g
Vitamin D
-
Calcium
35mg
3%
Iron
1.21mg
7%
Potassium
110mg
2%
Vitamin A
58mcg
6%
Vitamin C
1.6mg
2%
Calorie Breakdown:
Carbohydrate (65%)
Fat (9%)
Protein (26%)
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*Based on an RDI of 2000 calories
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