Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Side Dishes
Breads & Baked Products
Rating:
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FatSecret Members Average Rating
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Cheese topped vegetable bread.
Ingredients
Directions
- Preheat oven to 425 °F (205 °C) and line a large baking sheet with parchment paper. Microwave riced broccoli for 1 minute to steam. Carefully ring out extra moisture from the broccoli using paper towel or cheese cloth.
- Transfer broccoli to a large bowl and add egg, 1 cup mozzarella, Parmesan, and garlic. Season with oregano, salt, and pepper. Transfer dough to baking sheet and shape into a thin, round crust.
- Bake until golden and dried out, 20 minutes. Top with remaining 1/2 cup mozzarella and bake until cheese is melted and crust is crispy, 10 minutes more. Garnish with parsley and pepper flakes if using. Serve warm with marinara.
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Nutritional Summary:
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There are 411 calories in 1 serving of Broccoli Cheesy Bread.
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Calorie Breakdown: 59% fat, 14% carbs, 27% prot. |
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Nutrition Facts
Amount Per Serving
Calories
411
% Daily Values*
Total Fat
27.31g
35%
Saturated Fat
16.07g
80%
Trans Fat
0g
Polyunsaturated Fat
0.59g
Monounsaturated Fat
1.796g
Cholesterol
190mg
63%
Sodium
912mg
40%
Total Carbohydrate
14.44g
5%
Dietary Fiber
3.2g
12%
Sugars
2.34g
Protein
28.35g
Vitamin D
-
Calcium
138mg
11%
Iron
0.84mg
5%
Potassium
474mg
10%
Vitamin A
50mcg
6%
Vitamin C
1.8mg
2%
Calorie Breakdown:
Carbohydrate (14%)
Fat (59%)
Protein (27%)
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*Based on an RDI of 2000 calories
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