Preparation Time: 10 mins
Cooking Time: 25 mins
Rating:
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by member: A. L.G.  Roasted Broccoli
Broccoli and garlic roasted with red pepper.
Ingredients
Directions
- Wash and dry broccoli, cut pepper and garlic.
- Melt coconut oil.
- Place all on roasting pan, pour oil over, salt and pepper to taste, mix and roast 425 °F (220 °C) oven for 25 minutes.
13 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 50 calories in 1 serving of Roasted Broccoli.
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Calorie Breakdown: 67% fat, 23% carbs, 10% prot. |
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Nutrition Facts
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
4.15g
5%
Saturated Fat
3.452g
17%
Trans Fat
0g
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.296g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
3.26g
1%
Dietary Fiber
0.2g
1%
Sugars
0.02g
Protein
1.39g
Vitamin D
-
Calcium
23mg
2%
Iron
0.39mg
2%
Potassium
139mg
3%
Vitamin A
61mcg
7%
Vitamin C
38.3mg
43%
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Calorie Breakdown:
Carbohydrate (23%)
Fat (67%)
Protein (10%)
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*Based on an RDI of 2000 calories
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