Chicken & Broccoli Stir Fry
Preparation Time: 25 mins
Cooking Time: 10 mins
Rating:
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FatSecret Members Average Rating
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by member: msmaxx
Chicken & Broccoli Stir Fry
Healthy version of a classic.
Ingredients
Directions
- Heat olive oil in a large pan. Add onions and garlic. Cook until softened.
- Add chicken and ginger. Cook until chicken is no longer pink.
- Add soy sauce, sesame oil and vinegar.
- Add broccoli and enough water to keep food from sticking (2-3 tablespoons). Cover pan and steam about 1-2 minutes.
- Serve over rice.
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Nutritional Summary:
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There are 532 calories in 1 serving of Chicken & Broccoli Stir Fry.
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Calorie Breakdown: 34% fat, 23% carbs, 43% prot. |
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Nutrition Facts
Amount Per Serving
Calories
532
% Daily Values*
Total Fat
20.29g
26%
Saturated Fat
3.083g
15%
Trans Fat
0.03g
Polyunsaturated Fat
4.109g
Monounsaturated Fat
11.891g
Cholesterol
97mg
32%
Sodium
14515mg
631%
Total Carbohydrate
30.84g
11%
Dietary Fiber
5.1g
18%
Sugars
7.66g
Protein
57.97g
Vitamin D
-
Calcium
123mg
9%
Iron
7.01mg
39%
Potassium
919mg
20%
Vitamin A
38mcg
4%
Vitamin C
86.8mg
96%
Calorie Breakdown:
Carbohydrate (23%)
Fat (34%)
Protein (43%)
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*Based on an RDI of 2000 calories
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