Preparation Time: 15 mins
Cooking Time: 25 mins
Rating:
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by member: msmaxx  Loaded Cauliflower
Low calorie loaded "potato".
Ingredients
Directions
- Break cauliflower into pieces. Bring to boil in pan with water. Simmer 10 minutes. Drain.
- Place all ingredients, except onion and bacon bits, in food processor. Mix until smooth.
- Stir in bacon bits and onion. Place in ramekin and bake about 15 minutes.
23 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 197 calories in 1 serving of Loaded Cauliflower.
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Calorie Breakdown: 54% fat, 25% carbs, 22% prot. |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
12.48g
16%
Saturated Fat
7.094g
35%
Trans Fat
0g
Polyunsaturated Fat
0.823g
Monounsaturated Fat
2.81g
Cholesterol
31mg
10%
Sodium
1065mg
46%
Total Carbohydrate
12.96g
5%
Dietary Fiber
7.7g
28%
Sugars
3.86g
Protein
11.44g
Vitamin D
-
Calcium
163mg
13%
Iron
1.79mg
10%
Potassium
462mg
10%
Vitamin A
96mcg
11%
Vitamin C
152.2mg
169%
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Calorie Breakdown:
Carbohydrate (24%)
Fat (54%)
Protein (22%)
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*Based on an RDI of 2000 calories
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