Add to my Cook Book
Add to Food Diary
Yields:
6 serving(s)
Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating

Rare Roast Beef Salad with Mustard Mayonnaise

A yummy salad for Phase 1 of the South Beach diet.

Ingredients

Directions

  1. Combine olive oil, lemon juice, chives, capers, salt, and pepper in a small bowl. Whisk together until well blended.
  2. Combine mayonnaise, Dijon mustard, and Worcestershire sauce in a small bowl. Stir until well blended.
  3. Divide the remaining ingredients among 6 serving plates.
  4. Spoon the dressing over and place a tablespoon of mayonnaise in the center of each salad.
37 members have added this recipe to their cookbook.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Main Dishes Salads and Salad Dressings Lunch

Newest Recipes

by member: yevvy yoop
Soft and tasty, perfect for breakfast with coffee.
by member: Abbie Melissa
Moist, sweet and delicious.
by member: Monqiue101
Sweet, moist, and delicious snack.
by member: wellness.uplifted
Tasty, easy to make, and low-calorie snack.

Submit a Recipe

Nutritional Summary:

There are 754 calories in 1 serving of Rare Roast Beef Salad with Mustard Mayonnaise.
Calorie Breakdown: 73% fat, 5% carbs, 22% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
754
 
% Daily Values*
Total Fat
60.97g
78%
Saturated Fat
20.562g
103%
Trans Fat
-
Polyunsaturated Fat
4.777g
Monounsaturated Fat
29.592g
Cholesterol
166mg
55%
Sodium
461mg
20%
Total Carbohydrate
10.32g
4%
Dietary Fiber
3g
11%
Sugars
2.53g
Protein
40.76g
Vitamin D
-
Calcium
55mg
4%
Iron
5.58mg
31%
Potassium
924mg
20%
Vitamin A
25mcg
3%
Vitamin C
15.4mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
38%
of RDI*
(754 cal)
38% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (73%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.