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MarshaHelfman2002
MarshaHelfman2002
Joined December 2007
Posts
22
Following
1
Followers
1
Weight History

Start Weight
88.5 kg
Lost so far: 15.9 kg

Current Weight
72.6 kg
Performance: Losing 0.3 kg a Week

Goal weight
61.2 kg
Still to go: 11.3 kg
I am a 24 year old Mother of two. A 3.5 year old and a 2 month old. I have wanted to lose weight since my first child but keep thinking I would have another child. I was on weight watchers for about 2 months and lost and keep off 20 lbs but I got sick of counting points so I decided to try this plan.

MarshaHelfman2002's Weight History

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Following

skinny mom
Last weigh in: Losing 0.0 kg a Week Down
   

MarshaHelfman2002's Cook Book

Calories: 70kcal | Fat: 2.65g | Carbs: 10.83g | Prot: 1.52g
Strawberry Fluff
Easy to make very yummy dessert.
Calories: 754kcal | Fat: 60.97g | Carbs: 10.33g | Prot: 40.77g
Rare Roast Beef Salad with Mustard Mayonnaise
A yummy salad for Phase 1 of the South Beach diet.
Calories: 258kcal | Fat: 10.64g | Carbs: 32.88g | Prot: 9.96g
Lite Pancakes
A skinny pancakes recipe from my Grandmother.
Calories: 178kcal | Fat: 5.85g | Carbs: 5.32g | Prot: 25.13g
Ham Wrap
A quick 5 minute meal.
Calories: 171kcal | Fat: 4.44g | Carbs: 13.14g | Prot: 20.48g
Beef and Cabbage Soup
Quick and easy soup.
View Complete Cook Book

MarshaHelfman2002's Recent Food & Exercise

  French Toast (with Low Fat 2% Milk)
  Peach
  Bananas
  Walking (exercise) - 3.5/mph
  Desk Work
  Walking (moderate) - 3/mph
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