Rating:
FatSecret Members Average Rating
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A low carb stir-fry for one.
Ingredients
Directions
- Heat skillet and coat with cooking spray.
- When skillet is hot, add vegetables and soy sauce and stir regularly.
- After about 5 minutes, add shrimp and cook until done.
- Enjoy.
122 members have added this recipe to their cookbook.
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 Reviews
to much sodium
14 Mar 08 by member: 2bhealthy
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Nutritional Summary:
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There are 303 calories in 1 serving of Shrimp Stir-Fry.
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Calorie Breakdown: 18% fat, 21% carbs, 61% prot. |
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Nutrition Facts
Amount Per Serving
Calories
303
% Daily Values*
Total Fat
6.15g
8%
Saturated Fat
1.485g
7%
Trans Fat
0g
Polyunsaturated Fat
2.01g
Monounsaturated Fat
1.411g
Cholesterol
303mg
101%
Sodium
1551mg
67%
Total Carbohydrate
15.98g
6%
Dietary Fiber
4.2g
15%
Sugars
4.72g
Protein
46.09g
Vitamin D
9mcg
45%
Calcium
171mg
13%
Iron
7.22mg
40%
Potassium
950mg
20%
Vitamin A
565mcg
63%
Vitamin C
36.9mg
41%
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Calorie Breakdown:
Carbohydrate (21%)
Fat (18%)
Protein (61%)
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*Based on an RDI of 2000 calories
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