Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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A quick and very filling soup that doubles as a meal.
Ingredients
Directions
- Cook onion, celery and garlic in olive oil over medium-high heat until soft.
- Add chicken broth, black beans, coriander and cayenne pepper. Simmer uncovered, about 10 minutes.
- Stir in balsamic vinegar.
- Serve warm and garnish with cilantro.
- Note: optional to take soup (when cooled) and transfer to blender and process to smooth consistency. Serve warmed.
521 members have added this recipe to their cookbook.
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 Reviews
The recipe looks really good but needs to be changed to phase 2. It would have to be the black soy beans to be in phase 1. Regular black beans which I love are not until phase 2.
19 Apr 12 by member: newme127now
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I put this soup thru the blender and it came out terrific! I didn't have coriander and substituted cumin and it was very tasty. Even non-dieters would really enjoy it.
04 Jan 12 by member: NotCheating
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A good soup. I made it with canned kidney beans, and only added two cups of water. It was very good.
23 Nov 11 by member: oceanroses
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This was not good at all. Too much chicken broth.
01 Apr 11 by member: tashaz01
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just didn't turn out right for me.
11 Feb 11 by member: jamesthomasmom
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I really liked this recipe. I left out the balsamic & added a few home toasted tortilla strips for some crunch. I also blended all, but 1 can of beans so that it maintained some chunk-factor. Overall my famiily enjoyed it and didn't even realize they were having something semi-healthy. thanks for the recipe!
02 Feb 11 by member: JustaGrl
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excellent....kids and husband LOVED it. Added a little chipotle sauce (like tabasco) to give a hint more flavor - lovely!
14 Jan 11 by member: PatriciaHorse
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delicious and no complaints from the family either I will make more.
24 Aug 10 by member: Mootseeka
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It was good! I really enjoyed it.
26 Jan 10 by member: MrsFisha
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This was great, we actually scooped the beans out and used them as a side dish. Was really yummy!
25 Jun 08 by member: Wildcat1
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Nutritional Summary:
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There are 226 calories in 1 serving of Black Bean Soup.
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Calorie Breakdown: 15% fat, 59% carbs, 26% prot. |
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Nutrition Facts
Amount Per Serving
Calories
226
% Daily Values*
Total Fat
3.88g
5%
Saturated Fat
0.849g
4%
Trans Fat
0g
Polyunsaturated Fat
0.796g
Monounsaturated Fat
1.984g
Cholesterol
0mg
0%
Sodium
77mg
3%
Total Carbohydrate
34.73g
13%
Dietary Fiber
7.7g
28%
Sugars
1.91g
Protein
15.49g
Vitamin D
-
Calcium
76mg
6%
Iron
3.03mg
17%
Potassium
956mg
20%
Vitamin A
2mcg
0%
Vitamin C
1.2mg
1%
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Calorie Breakdown:
Carbohydrate (59%)
Fat (15%)
Protein (26%)
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*Based on an RDI of 2000 calories
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