Peanut Butter Raisin Cereal Bars
Rating:
FatSecret Members Average Rating
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by member: jetaiken
Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
Ingredients
Directions
- Microwave peanut butter, corn syrup and sugar in large bowl on high for 2 minutes or until just boiling. Stir well after each minute.
- Add grape-nuts cereal and dried fruit, then mix well.
- Press into greased 13x9" pan and cool completely.
- Cut into 30 bars and wrap individually in plastic or wax paper.
- Store in tight container at room temperature and enjoy!
- Note: based on a recipe from Kraft Foods.
215 members have added this recipe to their cookbook.
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Reviews
Holy Smokes - look at the amount of white sugar and corn syrup. Absolutely no nutrition in white sugar/syrup - only calories. I'd suggest using honey, which is nutritious. And you'd need allot less than 2 cups.
26 Oct 13 by member: Suz16
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Nutritional Summary:
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There are 166 calories in 1 serving of Peanut Butter Raisin Cereal Bars.
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Calorie Breakdown: 15% fat, 77% carbs, 9% prot. |
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Nutrition Facts
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
2.91g
4%
Saturated Fat
0.403g
2%
Trans Fat
0g
Polyunsaturated Fat
0.002g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
34.02g
12%
Dietary Fiber
2.4g
9%
Sugars
14.43g
Protein
3.88g
Vitamin D
-
Calcium
4mg
0%
Iron
0.09mg
1%
Potassium
100mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Calorie Breakdown:
Carbohydrate (76%)
Fat (15%)
Protein (9%)
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*Based on an RDI of 2000 calories
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