Rating:
FatSecret Members Average Rating
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This tuna salad for one is a great quick lunch or snack for work or on the go.
Ingredients
Directions
- Mix all ingredients together in a small bowl.
- Note: great with whole grain toast or crackers.
46 members have added this recipe to their cookbook.
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 Reviews
Tasty. Made eating tuna bearable.
12 Feb 12 by member: Ilgator
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Sounds like a better salad for South Beach. Sounds tasty, but on Atkins induction phase, you would have to leave out the raisins and use regular, not light, mayonnaise.
09 Dec 07 by member: doctorpatg
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Raisins? I don't know if that's a great idea for South Beach, as they are concentrated in fructose. I might still use this recipe for level 2, but I would only use maybe a tablespoon of raisins, if any.
30 Nov 07 by member: Lotus
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Soft and tasty, perfect for breakfast with coffee.
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Sweet, moist, and delicious snack.
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Easy and healthy recipe with simple ingredients.
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Nutritional Summary:
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There are 306 calories in 1 serving of Tuna Salad.
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Calorie Breakdown: 27% fat, 46% carbs, 27% prot. |
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Nutrition Facts
Amount Per Serving
Calories
306
% Daily Values*
Total Fat
9.51g
12%
Saturated Fat
1.885g
9%
Trans Fat
0.02g
Polyunsaturated Fat
3.962g
Monounsaturated Fat
2.71g
Cholesterol
37mg
12%
Sodium
198mg
9%
Total Carbohydrate
36.25g
13%
Dietary Fiber
1.9g
7%
Sugars
26.32g
Protein
21.6g
Vitamin D
-
Calcium
39mg
3%
Iron
1.85mg
10%
Potassium
566mg
12%
Vitamin A
561mcg
62%
Vitamin C
1.6mg
2%
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Calorie Breakdown:
Carbohydrate (46%)
Fat (27%)
Protein (27%)
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*Based on an RDI of 2000 calories
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