Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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A delicious sugar-free, all natural sorbet you can blend at home.
Ingredients
Directions
- Place frozen raspberries and frozen mangos in blender. Pour unsweetened orange juice over the mix.
- Blend on high speed until smooth.
- Place in a serving cup with a mint sprig if desired, and enjoy!
- Note: it will be just as pleasingly sweet as commercial sorbet, but without added sugar.
1300 members have added this recipe to their cookbook.
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 Reviews
This looks very good and easy to make. Can you use other berries?
11 Jul 21 by member: cherylemtman
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Haven't tried yet. For post workout only. Try using water with orange extract instead of the orange juice for a more moderate carb count. Also try adding the protein isolate to it.
28 Feb 15 by member: pjlion
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This sounds great! Will modify to make sure it's sugar-free. Will add flax seed too.
22 Aug 13 by member: SnydeKat
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i wasnt sure how much i was gonna like this, because im not a big fan of any fruit that isnt straight off the vine, but for what it is, i liked it. i only ate a couple spoon fulls tonight but i put it in the freezer so it'll harden and i can eat it like an italian ice tomorrow. i had mango, a few raspberries, and mostly strawberries, all bought fresh and frozen myself. the raspberries took on an odd flavor when frozen, although they werent all that tasty in life either, i guess its not the right season for them. oh and instead of oj, i had some diet dr. pepper cherry left in my glass, so used that, it was good, worked fine :) anyways, it feels nice to have a treat in the freezer that i can feel good about, and in small doses its completely giult free :) thanx for the recipe!
27 May 12 by member: erikaann
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Yummy! A non-guilty sorbet!
30 Jan 12 by member: chantelb
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If it came out too watery, it's probably because you didn't use FROZEN fruit and/or too much liquid. This is good. I'm going to eat this on my birthday instead of icecream.
10 Feb 11 by member: oBuni
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Wooow i'll have to try this one as soon as possible! looks tooo yummy!
03 May 10 by member: QueenCalypso
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awesome. just great. all natural no sugar added. i make double the amount and store in single serving containers and put in freezer for portion controlled snacking
09 Feb 10 by member: misunderstood
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Delicious, simple, and low-fat snacks.
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Sweet, moist, and delicious.
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Moist, sweet and delicious.
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Slightly sweet and delicious dessert or as a snack.
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Nutritional Summary:
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There are 142 calories in 1 serving of Mango Raspberry Sorbet.
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Calorie Breakdown: 5% fat, 90% carbs, 5% prot. |
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Nutrition Facts
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
0.87g
1%
Saturated Fat
0.096g
0%
Trans Fat
-
Polyunsaturated Fat
0.323g
Monounsaturated Fat
0.167g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
34.26g
12%
Dietary Fiber
5.7g
20%
Sugars
25.35g
Protein
2.03g
Vitamin D
-
Calcium
37mg
3%
Iron
0.78mg
4%
Potassium
470mg
10%
Vitamin A
44mcg
5%
Vitamin C
101mg
112%
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Calorie Breakdown:
Carbohydrate (90%)
Fat (5%)
Protein (5%)
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*Based on an RDI of 2000 calories
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