Chocolate Peanut Butter Banana Protein Shake
Rating:
FatSecret Members Average Rating
|
by member: PaigeRD
Chocolate Peanut Butter Banana Protein Shake
A delicious way to get your protein.
Ingredients
Directions
- Add chocolate protein powder, peanut butter, nonfat milk, and 1/2 banana, sliced, to a blender.
- Add 10 cubes of ices, and blend for 2 minutes until well blended.
301 members have added this recipe to their cookbook.
|
Reviews
I used pea protein instead of whey, still tasted great
24 Aug 14 by member: mariamarsala
|
Absolutely awesome and makes a nice change from the standard protein shake. Thoroughly recommend it.
14 Feb 14 by member: 64ByteKiller
|
I loved this recipe ,but adjusted it a little to my liking! I used vanilla protein powder instead,1 tbsp. creamy peanut butter, 1/2 medium banana, 1 c. of 2% reduced milk
09 Aug 12 by member: babydragon1
|
I make those all the tym! Delish!
25 Jul 11 by member: Kate GB
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Breakfast
Newest Recipes
Sweet, tasty, and low-calorie snack.
|
Sweet, moist, and delicious.
|
Light and delicious, perfect for breakfast.
|
Easy, quick, and healthy snacks or desserts.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 287 calories in 1 serving of Chocolate Peanut Butter Banana Protein Shake.
|
|
Calorie Breakdown: 20% fat, 41% carbs, 39% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
287
% Daily Values*
Total Fat
6.63g
9%
Saturated Fat
1.853g
9%
Trans Fat
0g
Polyunsaturated Fat
1.31g
Monounsaturated Fat
2.134g
Cholesterol
65mg
22%
Sodium
212mg
9%
Total Carbohydrate
30.11g
11%
Dietary Fiber
2.8g
10%
Sugars
22.19g
Protein
29.24g
Vitamin D
-
Calcium
308mg
24%
Iron
0.25mg
1%
Potassium
618mg
13%
Vitamin A
7mcg
1%
Vitamin C
7.6mg
8%
Calorie Breakdown:
Carbohydrate (41%)
Fat (20%)
Protein (39%)
|
|
*Based on an RDI of 2000 calories
|