Chinese Style Green Beans in Garlic Sauce
Preparation Time: 15 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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by member: ubertrim
Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
Ingredients
Directions
- Heat sesame (or peanut) oil in a wok or large skillet over medium-high heat.
- Stir in the garlic, and cook until the edges begin to brown, about 20 seconds.
- Add the green beans; cook and stir until the green beans begin to soften, about 10 minutes.
- Stir in the sugar, oyster sauce and soy sauce.
- Turn down the heat slightly and continue cooking and stirring for several minutes until the beans have attained the desired degree of tenderness.
451 members have added this recipe to their cookbook.
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Reviews
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mmmmmmmmmm totally delish!! although i didnt add that much sugar and popped a little more soy in and added cayenne pepper lovelyy dish actually tastes like uts from the Chinese very tasty!!
16 Feb 12 by member: sky92
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Have also used this same recipe with broccoli and aspargas with mushrooms and they both turn out great.
06 Apr 11 by member: tkorreng
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lose the sugar, sub a sweetner
25 Mar 11 by member: Kathy42003
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Delicious and high-protein dish.
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Nutritional Summary:
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There are 54 calories in 1 serving of Chinese Style Green Beans in Garlic Sauce.
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Calorie Breakdown: 36% fat, 53% carbs, 11% prot. |
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Nutrition Facts
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
2.38g
3%
Saturated Fat
0.345g
2%
Trans Fat
-
Polyunsaturated Fat
0.996g
Monounsaturated Fat
0.908g
Cholesterol
0mg
0%
Sodium
219mg
10%
Total Carbohydrate
7.94g
3%
Dietary Fiber
2.6g
9%
Sugars
2.56g
Protein
1.58g
Vitamin D
-
Calcium
33mg
3%
Iron
0.86mg
5%
Potassium
172mg
4%
Vitamin A
26mcg
3%
Vitamin C
12.6mg
14%
Calorie Breakdown:
Carbohydrate (53%)
Fat (36%)
Protein (11%)
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*Based on an RDI of 2000 calories
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