tkorreng
Joined March 2011
Posts
1
Following
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Followers
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Weight History

Start Weight
91.6 kg
Lost so far: 0 kg

Current Weight
91.6 kg
Performance: steady weight

Goal weight
72.6 kg
Still to go: 19.1 kg

tkorreng's Weight History

tkorreng's Cook Book

Calories: 54kcal | Fat: 2.38g | Carbs: 7.94g | Prot: 1.58g
Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
Calories: 266kcal | Fat: 13.33g | Carbs: 10.26g | Prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
Calories: 150kcal | Fat: 7.39g | Carbs: 5.40g | Prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
Calories: 288kcal | Fat: 2.72g | Carbs: 40.25g | Prot: 28.98g
Szechwan Shrimp
Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.
Calories: 209kcal | Fat: 9.05g | Carbs: 22.30g | Prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
View Complete Cook Book


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