Preparation Time: 15 mins
Cooking Time: 20 mins
Rating:
Not yet rated.
FatSecret Members Average Rating
|
Sensational spicy mostly vegetable stir fry with chicken breast, ginger, garlic and chilies.
Ingredients
Directions
- Cut up chicken into strips or cubes, brown in 2 tablespoons of extra virgin olive oil.
- Add chopped or pressed garlic and ginger.
- At the same time heat 1 tablespoon of extra virgin olive oil in wok and add all chopped vegetables.
- When chicken is browned add 1/2 cup of water to pan - stir.
- When fully cooked, add to vegetables and serve over rice or quinoa.
28 members have added this recipe to their cookbook.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
Light and delicious, perfect for breakfast.
|
Moist, sweet, and low-calorie snacks.
|
Chewy and delicious double chocolate chip.
|
A sweet taste with a hit of lemon.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 230 calories in 1 serving of Ginger Chicken Stir Fry.
|
|
Calorie Breakdown: 39% fat, 25% carbs, 36% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
10.17g
13%
Saturated Fat
2.099g
10%
Trans Fat
0g
Polyunsaturated Fat
1.671g
Monounsaturated Fat
5.561g
Cholesterol
51mg
17%
Sodium
508mg
22%
Total Carbohydrate
14.63g
5%
Dietary Fiber
3.8g
14%
Sugars
6.28g
Protein
21.48g
Vitamin D
-
Calcium
72mg
6%
Iron
1.76mg
10%
Potassium
638mg
14%
Vitamin A
122mcg
14%
Vitamin C
120.2mg
134%
Calorie Breakdown:
Carbohydrate (25%)
Fat (39%)
Protein (36%)
|
|
*Based on an RDI of 2000 calories
|