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by member: caz60  Lamb Stir-Fry
You can also use chicken or beef in this easy to make stir-fry.
Ingredients
Directions
- Heat broth in skillet.
- Add lamb, the vegetables and the seasonings and cook until tender.
53 members have added this recipe to their cookbook.
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Moist, delicious, and sweet.
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Sweet, moist, and delicious.
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Soft and tasty, perfect for breakfast with coffee.
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Moist, sweet, and low-calorie snacks.
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Nutritional Summary:
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There are 286 calories in 1 serving of Lamb Stir-Fry.
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Calorie Breakdown: 30% fat, 17% carbs, 53% prot. |
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Nutrition Facts
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
9.36g
12%
Saturated Fat
3.28g
16%
Trans Fat
0g
Polyunsaturated Fat
0.99g
Monounsaturated Fat
3.615g
Cholesterol
110mg
37%
Sodium
195mg
8%
Total Carbohydrate
12.38g
5%
Dietary Fiber
3.8g
13%
Sugars
4.32g
Protein
37.75g
Vitamin D
-
Calcium
54mg
4%
Iron
4.33mg
24%
Potassium
1051mg
22%
Vitamin A
282mcg
31%
Vitamin C
26.3mg
29%
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Calorie Breakdown:
Carbohydrate (17%)
Fat (30%)
Protein (53%)
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*Based on an RDI of 2000 calories
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