Pinto Beans with Smoked Ham Hock
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FatSecret Members Average Rating
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by member: Cerebus  Pinto Beans with Smoked Ham Hock
For some really good beans with plenty of taste.
Ingredients
Directions
- Combine beans and ham hocks in a large pot, cover with water.
- Add chili powder, garlic powder, salt and pepper to taste.
- Bring to boil and simmer uncovered for 3-4 hours until beans are tender.
19 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 330 calories in 1 serving of Pinto Beans with Smoked Ham Hock.
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Calorie Breakdown: 47% fat, 31% carbs, 21% prot. |
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Nutrition Facts
Amount Per Serving
Calories
330
% Daily Values*
Total Fat
18.06g
23%
Saturated Fat
5.064g
25%
Trans Fat
0g
Polyunsaturated Fat
0.83g
Monounsaturated Fat
0.429g
Cholesterol
37mg
12%
Sodium
881mg
38%
Total Carbohydrate
26.76g
10%
Dietary Fiber
8.1g
29%
Sugars
1.73g
Protein
18.28g
Vitamin D
-
Calcium
75mg
6%
Iron
2.99mg
17%
Potassium
440mg
9%
Vitamin A
93mcg
10%
Vitamin C
5.6mg
6%
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Calorie Breakdown:
Carbohydrate (32%)
Fat (47%)
Protein (21%)
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*Based on an RDI of 2000 calories
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