Preparation Time: 15 mins
Cooking Time: 1 hr
Rating:
FatSecret Members Average Rating
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by member: liswag  Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
Ingredients
Directions
- Combine pudding mix, evaporated milk, pumpkin and cinnamon in a bowl until well combined.
- Gently fold in the whipped topping.
- Cover and refrigerate for at least one hour before serving.
- Each serving is approximately 1/2 cup.
962 members have added this recipe to their cookbook.
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 Reviews
Great recipe. So sweet and tastey. I figured 2 points per 1/2 cup or 4 points for a cup.
04 Mar 13 by member: Kimberley Murphy
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My wife absolutely loved this. Very simple to prepare and loaded with flavor. Sure to satisfy that desire for a sweet desert.
07 Sep 12 by member: George2456
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Rate only if you have tried and tasted the recipe, not on if it fits in YOUR diet. THIS IS GREAT, why didn't I think of this sooner! Soooo great! Thanks
25 Jan 12 by member: Lizzygracemusic
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I am making soon, have to rate in order to write.
25 Jan 12 by member: Ginsin
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do you have to make the pudding and then add? or just add the pudding mixture
07 Jan 12 by member: Lexikayy
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My daughter and I made this and it is very good
12 Nov 11 by member: lil208
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This is a great desert! Like a pumpkin pie without the pie. Go for the sugar free pudding mix because you'll never taste the difference. Great desert for low calories and contains a veg. Nice!
29 Sep 11 by member: FitStacey
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very yummy. I used cheesecake pudding. Everybody liked it
26 May 11 by member: Halicimo
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OMG sooo delicious for such a low cal dessert. Kids love it too!! I also used fat free, sugar free vanilla pudding mix.
29 Jan 11 by member: Laura Mills
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I made this for Xmas using sugar free instant pudding and pumpkin. You can skip the milk because the pumpkin has enough liquid. the calories are approx the same, but the carbs are much lower
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Nutritional Summary:
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There are 140 calories in 1 serving of Pumpkin Mousse.
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Calorie Breakdown: 17% fat, 74% carbs, 9% prot. |
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
2.73g
4%
Saturated Fat
2.28g
11%
Trans Fat
-
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0.21g
Cholesterol
2mg
1%
Sodium
286mg
12%
Total Carbohydrate
26.38g
10%
Dietary Fiber
1.2g
4%
Sugars
24.35g
Protein
3.18g
Vitamin D
0mcg
3%
Calcium
110mg
8%
Iron
0.71mg
4%
Potassium
200mg
4%
Vitamin A
352mcg
39%
Vitamin C
2.1mg
2%
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Calorie Breakdown:
Carbohydrate (74%)
Fat (17%)
Protein (9%)
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*Based on an RDI of 2000 calories
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