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Yields:
2 serving(s)
Preparation Time:
3 mins
Meal type:
Beverages
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: michellerieger

Banana Pumpkin Smoothie

Cool and creamy protein smoothie.

Ingredients

Directions

  1. Add all ingredients and blend until smooth.
141 members have added this recipe to their cookbook.
 

Reviews 
I've never seen a smoothie that called for pumpkin and I'm excited to try it! Although, I'm wondering if anyone's used canned pumpkin for this recipe? I don't always have freshly cooked and mashed pumpkin on hand so I'd like to know if using the canned is all right.
user vote
23 Apr 12 by member: kattou
The recipe yields 2 servings, that's how it's between 200 and 300 calories.
user vote
30 Oct 11 by member: Go440
so if one packet of Whey has 190 calories and the vanilla yogurt over 200 calories, how is this in the recipes of btwn 200 - 300 calories?
user vote
06 Oct 11 by member: klns2
I looooove this smoothie, I make it all the time now! One time, I didn't have any OJ on hand, so I used unsweetened vanilla almond milk instead, and now I just use that instead of OJ because it was so delicious and vanilla-y.
user vote
24 Aug 11 by member: LLNRun465
Cool, creamy, and surprisingly filling!
user vote
10 Jan 11 by member: michellerieger

     
 

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Nutritional Summary:

There are 292 calories in 1 serving of Banana Pumpkin Smoothie.
Calorie Breakdown: 12% fat, 65% carbs, 24% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
292
 
% Daily Values*
Total Fat
3.91g
5%
Saturated Fat
1.872g
9%
Trans Fat
0g
Polyunsaturated Fat
0.408g
Monounsaturated Fat
0.97g
Cholesterol
24mg
8%
Sodium
208mg
9%
Total Carbohydrate
49.03g
18%
Dietary Fiber
6.1g
22%
Sugars
33.49g
Protein
18.02g
Vitamin D
-
Calcium
280mg
22%
Iron
3mg
17%
Potassium
1009mg
21%
Vitamin A
1241mcg
138%
Vitamin C
58.7mg
65%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(292 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (12%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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