Preparation Time: 40 mins
Cooking Time: 40 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
|
Наивкуснейшее веганское блюдо.
Ingredients
Directions
- Замочить мясо на 10-20 минут, как написано на упаковке.
- Лук нарезать, морковь перетереть на крупной тёрке и обжарить это до помягчения.
- Добавьте мясо в сковороду, и обжаривайте.
- Когда слегка все обжарится (7-10мин) добавить томат и 2 ст.ложки томатной пасты, тушить на медленном огне 10мин.
114 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Lunch
Newest Recipes
|
It is delicious and tastes just like apple crumble.
|
|
Simple, healthy, and low in calories.
|
|
Moist, sweet and delicious.
|
|
Sweet, tasty, and low-calorie snack.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 69 calories in 1 serving of Соевое Мясо в Подливе.
|
|
Calorie Breakdown: 6% fat, 53% carbs, 42% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.022g
0%
Trans Fat
0g
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrate
9.47g
3%
Dietary Fiber
1.2g
4%
Sugars
2.78g
Protein
7.52g
Vitamin D
-
Calcium
14mg
1%
Iron
0.39mg
2%
Potassium
181mg
4%
Vitamin A
113mcg
13%
Vitamin C
4.7mg
5%
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (6%)
Protein (42%)
|
|
*Based on an RDI of 2000 calories
|