Оладьи из Толокна Овсяного
Preparation Time: 7 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: KiraObman  Оладьи из Толокна Овсяного
Вкусно и полезно на завтрак.
Ingredients
Directions
- Смешать ингредиенты.
- Дать постоять 5-7 минут.
- Выпекать с двух сторон на сухой сковороде или небольшом количестве масла до золотистого цвета.
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Nutritional Summary:
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There are 61 calories in 1 serving of Оладьи из Толокна Овсяного.
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Calorie Breakdown: 30% fat, 50% carbs, 19% prot. |
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Nutrition Facts
Amount Per Serving
Calories
61
% Daily Values*
Total Fat
2.05g
3%
Saturated Fat
0.241g
1%
Trans Fat
-
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.296g
Cholesterol
33mg
11%
Sodium
148mg
6%
Total Carbohydrate
7.66g
3%
Dietary Fiber
0g
0%
Sugars
1.24g
Protein
2.94g
Vitamin D
-
Calcium
4mg
0%
Iron
0.14mg
1%
Potassium
10mg
0%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (51%)
Fat (30%)
Protein (19%)
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*Based on an RDI of 2000 calories
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