Запеканка Творожная с Черникой
Preparation Time: 15 mins
Cooking Time: 40 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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by member: quality4  Запеканка Творожная с Черникой
Запеканка из мягкого творога, яиц, цельнозерновой муки и сушеной черники.
Ingredients
Directions
- Смешать все ингредиенты, добавить сахарозаменитель по вкусу, выпекать в силиконовой форме 40 мин при 200 градусах.
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Nutritional Summary:
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There are 84 calories in 1 serving of Запеканка Творожная с Черникой.
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Calorie Breakdown: 14% fat, 47% carbs, 40% prot. |
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Nutrition Facts
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0.341g
2%
Trans Fat
-
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.419g
Cholesterol
46mg
16%
Sodium
15mg
1%
Total Carbohydrate
9.79g
4%
Dietary Fiber
0g
0%
Sugars
0.08g
Protein
8.3g
Vitamin D
-
Calcium
6mg
0%
Iron
0.2mg
1%
Potassium
15mg
0%
Vitamin A
15mcg
2%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (46%)
Fat (14%)
Protein (40%)
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*Based on an RDI of 2000 calories
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