Салат со Свеклой и Фасолью
Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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Салат со Свеклой и Фасолью
Салат из свежих овощей.
Ingredients
Directions
- Замочить фасоль (желательно на ночь) сварить согласно инструкции.
- Яблоко, морковь и свеклу натереть на терке, смешать с фасолью.
- Заправить маслом, добавить сок лимона, соль перец.
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Nutritional Summary:
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There are 116 calories in 1 serving of Салат со Свеклой и Фасолью.
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Calorie Breakdown: 28% fat, 56% carbs, 16% prot. |
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Nutrition Facts
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
3.74g
5%
Saturated Fat
0.37g
2%
Trans Fat
0g
Polyunsaturated Fat
2.414g
Monounsaturated Fat
0.716g
Cholesterol
0mg
0%
Sodium
143mg
6%
Total Carbohydrate
16.93g
6%
Dietary Fiber
5g
18%
Sugars
3.9g
Protein
4.71g
Vitamin D
-
Calcium
23mg
2%
Iron
1.66mg
9%
Potassium
326mg
7%
Vitamin A
127mcg
14%
Vitamin C
5.3mg
6%
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Calorie Breakdown:
Carbohydrate (56%)
Fat (28%)
Protein (16%)
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*Based on an RDI of 2000 calories
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