Preparation Time: 20 mins
Cooking Time: 5 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Очень лёгкие (во всех смыслах!) кексики, идеальный завтрак для стройной фигурки.
Ingredients
Directions
- Замочить пшеничные отруби в кипятке, накрыть крышкой, ждать 10-15 минут.
- Вбить в отруби яичный белок, добавить кефир и сахзам.
- Разлить по формам, выпекать в микроволновой печи 5 минут при высокой температуре.
186 members have added this recipe to their cookbook.
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Breads & Baked Products
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Sweet, moist, and delicious.
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Easy, quick, and healthy snacks or desserts.
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Light and delicious, perfect for breakfast.
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It is delicious and tastes just like apple crumble.
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Nutritional Summary:
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There are 142 calories in 1 serving of Кексы Из Отрубей.
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Calorie Breakdown: 11% fat, 51% carbs, 38% prot. |
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Nutrition Facts
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
1.55g
2%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
94mg
4%
Total Carbohydrate
16.01g
6%
Dietary Fiber
9.1g
33%
Sugars
-
Protein
11.95g
Vitamin D
-
Calcium
-
Iron
-
Potassium
76mg
2%
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Calorie Breakdown:
Carbohydrate (51%)
Fat (11%)
Protein (38%)
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*Based on an RDI of 2000 calories
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