Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Блюдо, которое все мы так любим.
Ingredients
Directions
- Нарезать огурцы, помидоры.
- Намазать кетчупом лепешку, выложить ингредиенты, свернуть. Положить на сухую горячую сковородку, подогреть с двух сторон.
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Nutritional Summary:
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There are 293 calories in 1 serving of Шаурма.
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Calorie Breakdown: 29% fat, 49% carbs, 22% prot. |
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Nutrition Facts
Amount Per Serving
Calories
293
% Daily Values*
Total Fat
9.51g
12%
Saturated Fat
0.114g
1%
Trans Fat
-
Polyunsaturated Fat
0.184g
Monounsaturated Fat
0.076g
Cholesterol
12mg
4%
Sodium
132mg
6%
Total Carbohydrate
35.71g
13%
Dietary Fiber
0.4g
2%
Sugars
2.66g
Protein
16.26g
Vitamin D
-
Calcium
12mg
1%
Iron
0.76mg
4%
Potassium
205mg
4%
Vitamin A
20mcg
2%
Vitamin C
4.4mg
5%
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Calorie Breakdown:
Carbohydrate (49%)
Fat (29%)
Protein (22%)
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*Based on an RDI of 2000 calories
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