Barramundi with Olives, Tomatoes & Garlic
Preparation Time: 10 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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by member: aery
Barramundi with Olives, Tomatoes & Garlic
Delicious grilled fish recipe from Australia.
Ingredients
Directions
- Combine olives, tomatoes, garlic, thyme and olive oil in medium bowl. Season with salt and pepper.
- Lightly salt the barramundi on both sides.
- Put fish and olive mixture in mesh fish basket or other device that will allow garlic and cherry tomatoes to grill without falling into the fire, and grill over medium heat for 4 to 5 minutes.
- Turn and cook until flesh just begins to flake when touched with tip of sharp knife, 4 or 5 more minutes.
- Remove to warm platter and serve.
- Note: you can substitute sea bass for barramundi if you can't find it!
265 members have added this recipe to their cookbook.
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Reviews
Substituted barramundi for cod, but have to say this meal was so tasty, really enjoyed cooking it and eating it. Will definately be cooking this again
20 Feb 14 by member: buny1
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Dinner turned out delicious! I used regular tomatoes (cubed) and added a tsp. of capers.
11 May 11 by member: 14running
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The Sea Bass was a little expensive, but turned out fabulous!
25 Apr 11 by member: Jessica Louise
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Nutritional Summary:
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There are 315 calories in 1 serving of Barramundi with Olives, Tomatoes & Garlic.
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Calorie Breakdown: 37% fat, 7% carbs, 56% prot. |
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Nutrition Facts
Amount Per Serving
Calories
315
% Daily Values*
Total Fat
12.58g
16%
Saturated Fat
2.164g
11%
Trans Fat
-
Polyunsaturated Fat
2.153g
Monounsaturated Fat
3.463g
Cholesterol
93mg
31%
Sodium
369mg
16%
Total Carbohydrate
5.46g
2%
Dietary Fiber
1g
4%
Sugars
2g
Protein
42.75g
Vitamin D
-
Calcium
39mg
3%
Iron
0.99mg
6%
Potassium
776mg
17%
Vitamin A
156mcg
17%
Vitamin C
11.2mg
12%
Calorie Breakdown:
Carbohydrate (7%)
Fat (37%)
Protein (56%)
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*Based on an RDI of 2000 calories
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