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Yields:
5 serving(s)
Preparation Time:
20 mins
Cooking Time:
30 mins
Meal type:
Soups
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating

Овощной Крем-Суп

Суп-пюре из овощей с добавлением сливок.

Ingredients

Directions

  1. Отварить нарезанные овощи в подсоленной воде до готовности, в конце готовки добавить сливки.
  2. Добавить специи по вкусу, размолоть блендером до состояния густого супа-пюре.
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Nutritional Summary:

There are 97 calories in 1 serving of Овощной Крем-Суп.
Calorie Breakdown: 28% fat, 62% carbs, 10% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
97
 
% Daily Values*
Total Fat
3.16g
4%
Saturated Fat
0.217g
1%
Trans Fat
0g
Polyunsaturated Fat
0.388g
Monounsaturated Fat
0.453g
Cholesterol
0mg
0%
Sodium
138mg
6%
Total Carbohydrate
15.82g
6%
Dietary Fiber
2.8g
10%
Sugars
3.61g
Protein
2.53g
Vitamin D
-
Calcium
34mg
3%
Iron
0.55mg
3%
Potassium
335mg
7%
Vitamin A
268mcg
30%
Vitamin C
27.4mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(97 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (28%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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