Vegetable and Cheese Stuffed Chicken Breasts

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Yields:

4 serving(s)

Preparation Time:

15 mins

Cooking Time:

45 mins

Meal type:

Main Dishes

Rating:

FatSecret Members Average Rating

by member: susieq1941

Vegetable and Cheese Stuffed Chicken Breasts

Name: Vegetable and Cheese Stuffed Chicken Breasts
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 1/3 cup crumbled feta cheese; 1 tbsp paprika; 3/4 cup Italian salad dressing, fat free; 4 breasts, bone and skin removed chicken breasts; 1 cup chopped broccoli, frozen; 1 cup cauliflower florets, frozen

A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.

Ingredients

Directions

In a microwave, cook frozen broccoli and cauliflower until soft.
Let vegetable mixture cool.
Add feta cheese to mixture and mix well.
Roll each chicken breast and secure with tooth pick, and place in baking dish that has been sprayed with Pam, or olive oil.
Place chicken breasts in baking dish, tooth pick side up.
Pour Italian dressing over breasts and shake paprika on top of each chicken breast.
Bake uncovered in 350 °F (175 °C) oven for about 45 minutes or until done.
Serve with cooked dressing spooned over chicken breasts.

619 members have added this recipe to their cookbook.

Reviews

I'd say it's more like 6 (since you can subtract 10 calories for every gram of fiber), and you could get it down lower using lower fat cheese or less cheese. I'd be inclined to replace cheese with bacon bits - lots of flavor, not that much calories.

17 Oct 07 by member: Westgal

Do you know how many points this is for Weight Watchers??

16 Oct 07 by member: realestategirl

Sounds really good but isn't there a step missing? Do you have to pound the breast so that you can stuff and roll them?

13 Oct 07 by member: cmyers

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Nutritional Summary:

	There are 336 calories in 1 serving of Vegetable and Cheese Stuffed Chicken Breasts.
	Calorie Breakdown: 18% fat, 11% carbs, 72% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

336

% Daily Values*

Total Fat

6.36g

Saturated Fat

2.823g

14%

Trans Fat

0.06g

Polyunsaturated Fat

1.056g

Monounsaturated Fat

1.417g

Cholesterol

149mg

50%

Sodium

798mg

35%

Total Carbohydrate

8.67g

Dietary Fiber

2.8g

10%

Sugars

5.76g

Protein

58.68g

Vitamin D

Calcium

132mg

10%

Iron

2.85mg

16%

Potassium

841mg

18%

Vitamin A

97mcg

11%

Vitamin C

42.3mg

47%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

17%

of RDI*

(336 cal)

Calorie Breakdown:

Carbohydrate (10%)

Fat (18%)

Protein (72%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?