cmyers - Member

cmyers

Joined July 2007

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Weight History

Start Weight

97.5 kg

Lost so far: 0.9 kg

Current Weight

96.6 kg
Performance: Gaining 0.0 kg a Week

Goal weight

68.0 kg

Still to go: 28.6 kg

I am almost 54 and have four grown children. Two boys and two girls ranging in age from 21 to 35. It is time to do something for and about myself.

cmyers's Weight History

Calories: 171kcal | Fat: 12.09g | Carbs: 9.70g | Prot: 7.58g

A low carb Mac & Cheese alternative that can also be made with broccoli.

Calories: 522kcal | Fat: 19.82g | Carbs: 47.67g | Prot: 37.71g

Jambalaya made with whole grain brown rice that is easily enjoyed on Phase 2 and 3 of South Beach.

Calories: 305kcal | Fat: 6.20g | Carbs: 42.35g | Prot: 21.70g

Lean marinated pork, 3 kinds of beans and a myriad of flavors.

Calories: 195kcal | Fat: 14.23g | Carbs: 8.77g | Prot: 9.15g

With these "fake" cheesy potatoes you can cheat without cheating.

Calories: 601kcal | Fat: 26.67g | Carbs: 4.39g | Prot: 81.23g

A delightfully easy flavorful chicken dish that will surely become a favorite.

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