Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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A fresh Iranian salad.
Ingredients
Directions
- Dice tomatoes, cucumber and onion. Add mint, salt and pepper.
- Leave for 20 minutes in the fridge.
- Add lime juice. Leave for 1 hour in the fridge.
34 members have added this recipe to their cookbook.
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 Reviews
This is so yummy.....Thanks
20 Jan 17 by member: Sweetshirene
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Side Dishes
Salads and Salad Dressings
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Slightly sweet and delicious dessert or as a snack.
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Moist, delicious, and sweet.
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Simple, healthy, and low in calories.
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Moist, sweet, and low-calorie snacks.
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Nutritional Summary:
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There are 68 calories in 1 serving of Shirazi Salad.
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Calorie Breakdown: 6% fat, 81% carbs, 13% prot. |
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Nutrition Facts
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.138g
1%
Trans Fat
0g
Polyunsaturated Fat
0.334g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
16.33g
6%
Dietary Fiber
3.6g
13%
Sugars
8.68g
Protein
2.69g
Vitamin D
-
Calcium
45mg
3%
Iron
0.96mg
5%
Potassium
682mg
15%
Vitamin A
86mcg
10%
Vitamin C
33.4mg
37%
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Calorie Breakdown:
Carbohydrate (81%)
Fat (6%)
Protein (13%)
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*Based on an RDI of 2000 calories
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