Preparation Time: 2 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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A quick dish of chili and rice without the meat.
Ingredients
Directions
- Mix all ingredients together in a microwave safe dish.
- Cover and microwave on high for 8-10 minutes.
- Let sit 5 minutes. Uncover and enjoy.
23 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 352 calories in 1 serving of Chili & Rice.
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Calorie Breakdown: 2% fat, 80% carbs, 17% prot. |
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Nutrition Facts
Amount Per Serving
Calories
352
% Daily Values*
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
640mg
28%
Total Carbohydrate
75g
27%
Dietary Fiber
16g
57%
Sugars
7g
Protein
16.25g
Vitamin D
-
Calcium
-
Iron
-
Potassium
892mg
19%
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Calorie Breakdown:
Carbohydrate (81%)
Fat (2%)
Protein (17%)
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*Based on an RDI of 2000 calories
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