Rating:
FatSecret Members Average Rating
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Extremely low calorie, nonfat healthy veggie soup.
Ingredients
Directions
- Sauté 1/2 onion in cooking spray, like Pam.
- Peel and seed butternut squash, cut into 1" cubes.
- Add 6 cups chicken stock, boil until squash is soft.
- Blend with a blender until smooth.
- Add salt, pepper and nutmeg to taste.
85 members have added this recipe to their cookbook.
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 Reviews
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Great soup - really, really filling and very tasty - have added curry as well to spice it up more.
12 Feb 11 by member: iamone
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It is delicious and tastes just like apple crumble.
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Soft and tasty, perfect for breakfast with coffee.
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Sweet, moist, and delicious.
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Slightly sweet and delicious dessert or as a snack.
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Nutritional Summary:
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There are 45 calories in 1 serving of Winter Squash Soup.
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Calorie Breakdown: 5% fat, 86% carbs, 9% prot. |
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Nutrition Facts
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.134g
1%
Trans Fat
-
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.051g
Cholesterol
0mg
0%
Sodium
387mg
17%
Total Carbohydrate
10.74g
4%
Dietary Fiber
1.8g
6%
Sugars
2.34g
Protein
1.14g
Vitamin D
-
Calcium
43mg
3%
Iron
0.6mg
3%
Potassium
293mg
6%
Vitamin A
402mcg
45%
Vitamin C
16.8mg
19%
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Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
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*Based on an RDI of 2000 calories
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