Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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by member: Ieksie
Coconut Muffins
Healthy low carb muffins.
Ingredients
Directions
- Preheat oven to 180 °C.
- In a large bowl, combine coconut flour, salt, baking powder and cinnamon.
- In a separate bowl, mix the eggs, melted butter, vanilla and honey. Whisk the ingredients together to ensure everything is blended through.
- Slowly pour the wet ingredients into the large bowl containing the dry ingredients. Stir until a consistent batter is formed (in this step you may add some nuts, or raisins or cranberries or any dried fruit).
- Grease a muffin baking dish. Pour the batter into the dish and bake for about 20 minutes.
126 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 131 calories in 1 serving of Coconut Muffins.
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Calorie Breakdown: 51% fat, 36% carbs, 13% prot. |
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Nutrition Facts
Amount Per Serving
Calories
131
% Daily Values*
Total Fat
7.43g
10%
Saturated Fat
3.435g
17%
Trans Fat
-
Polyunsaturated Fat
0.832g
Monounsaturated Fat
2.362g
Cholesterol
133mg
44%
Sodium
162mg
7%
Total Carbohydrate
11.92g
4%
Dietary Fiber
0.4g
1%
Sugars
9.91g
Protein
4.45g
Vitamin D
-
Calcium
36mg
3%
Iron
0.8mg
4%
Potassium
48mg
1%
Vitamin A
73mcg
8%
Vitamin C
0.1mg
0%
Calorie Breakdown:
Carbohydrate (36%)
Fat (51%)
Protein (13%)
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*Based on an RDI of 2000 calories
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