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Rating:
FatSecret Members Average Rating
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by member: Ilo
Feta Stuffed Zucchini
Very rich tasting and filling cheese and veggie dish.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C). Lightly grease an ovenproof dish.
- With a small knife, cut around the zucchini, leaving a rim. Cross hatch the center, then scoop out with a grapefruit knife. (I tried a small spoon and a small knife, it was do-able but trickier.)
- In a small skillet, melt the butter until shimmery.
- Add the zucchini scoopings, scallion and garlic and sauté until soft.
- In a small bowl, beat the egg lightly. Stir in the flour, feta and cooked zucchini.
- Stuff the zucchini boats. Sprinkle with paprika.
- Bake for 35 minutes, then brown slightly under the broiler.
54 members have added this recipe to their cookbook.
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Reviews
Deeelicious!!! WE all enjoyed these.
16 Jun 11 by member: Lisa0127
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Nutritional Summary:
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There are 206 calories in 1 serving of Feta Stuffed Zucchini.
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Calorie Breakdown: 62% fat, 19% carbs, 19% prot. |
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Nutrition Facts
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
14.81g
19%
Saturated Fat
8.76g
44%
Trans Fat
-
Polyunsaturated Fat
0.978g
Monounsaturated Fat
3.8g
Cholesterol
146mg
49%
Sodium
375mg
16%
Total Carbohydrate
10.42g
4%
Dietary Fiber
2.9g
10%
Sugars
5.18g
Protein
10.18g
Vitamin D
0mcg
0%
Calcium
201mg
15%
Iron
1.82mg
10%
Potassium
637mg
14%
Vitamin A
172mcg
19%
Vitamin C
37.4mg
42%
Calorie Breakdown:
Carbohydrate (19%)
Fat (62%)
Protein (19%)
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*Based on an RDI of 2000 calories
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