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Yields:
1 serving(s)
Preparation Time:
10 mins
Cooking Time:
40 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: jakx

Stuffed Aubergine

Aubergine and goats cheese bake.

Ingredients

Directions

  1. Half the aubergine, cut round the flesh with a knife and scrape out flesh with spoon, place aubergine shell in pre-heated oven and cook until tender.
  2. While the shell cooks, Dice the onion and the aubergine flesh. Heat the olive oil in a large frying pan and add the onion and chorizo, cook on a medium heat until the onion is soft and the chorizo has released its juices.
  3. Add the kale and cook until wilting then add the aubergine flesh and smoked paprika and cook through.
  4. Remove the shells from the oven and stuff with the filling from the pan, top with one or two slices of goats cheese and breadcrumbs, return to the oven and cook until the breadcrumbs are golden and the cheese has melted.
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Nutritional Summary:

There are 521 calories in 1 serving of Stuffed Aubergine.
Calorie Breakdown: 63% fat, 20% carbs, 17% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
521
 
% Daily Values*
Total Fat
37.7g
48%
Saturated Fat
11.213g
56%
Trans Fat
-
Polyunsaturated Fat
1.941g
Monounsaturated Fat
10.438g
Cholesterol
5mg
2%
Sodium
66mg
3%
Total Carbohydrate
26.65g
10%
Dietary Fiber
11.2g
40%
Sugars
10.47g
Protein
23.3g
Vitamin D
-
Calcium
64mg
5%
Iron
1.67mg
9%
Potassium
794mg
17%
Vitamin A
87mcg
10%
Vitamin C
12.3mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
26%
of RDI*
(521 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (63%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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