Rating:
FatSecret Members Average Rating
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For mashed potato cravings this no nonsense mock recipe hits the spot.
Ingredients
Directions
- Empty frozen cauliflower into boiling pot. Allow cauliflower to boil for 30 minutes.
- As it boils, add all ingredients except sour cream to large bowl.
- Once cauliflower is finished boiling, drain as much as possible and transfer to bowl, right on top of the other ingredients.
- Fork mash cauliflower thoroughly until it has a texture of mashed potatoes.
- Lastly, add sour cream which will also help cool it off so you can get started!
- Note based on recipe taken from fatfreesheila.com
204 members have added this recipe to their cookbook.
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 Reviews
I've adjusted the reciepe with garlic powder and after it's all mixed up, I spread shredded sharp cheddar on top, bake in over for about 15 minutes long enough to melt the top. Put it in 1 serving sized containers and have for breakfast... add a saugage link cut up into it :) Mmm-Mmm Good!
30 May 13 by member: zMouseHeart
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I used 16 oz of fresh cauliflower instead of frozen. This recipe was so good that my teen son passed on the mashed potatoes to eat double helpings of this!
19 Mar 13 by member: RavenSoul69
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I tried this last night and really thought the flavours were delicious and it really did taste like real potatoes! I actually still had some real baked potatoe and scooped this on top! Double yum! I used fresh cauliflower and measured out to 16oz but it wasn't enough for the cheese mixture when using fresh. Next time I will chop up the whole head of cauliflower and possibly double the amount. Thanks for the great recipe!
22 Apr 12 by member: zenwolf
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i make a mashed curry cauliflower which is good but it tastes like cauliflower. this really tastes like potatoes. even fooled a friend!! delicious!!!!!!! thanks for sharing
15 Apr 12 by member: sondca
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SOOO yummy! Even my kids loved it! I used fresh cauliflower because I didn't have any frozen, added garlic powder salt and pepper to taste....mmmmmmmm! I would really recommend it to go with any meat you would think to serve mashed potatoes with, it's a great low-carb substitute!
12 Sep 11 by member: Bubbafan247
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I used fresh cauliflower--and not enough, I wanted to save some for later, so it was a little thin. I popped it in an oven-safe dish and baked it for about 20 minutes. Great with my Spring Break Turkey dinner. I didn't even consider tasting the mashed potatoes I made for my guys! Thanks!
17 Mar 11 by member: kelli_231
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Great substitute for potatoes when you are trying to keep your carbs in the "sweet spot".
08 Nov 10 by member: Blaize
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This is delicious and I eat it all the time. However! please note that I credited the recipe incorrectly. it is from www.sugarfreesheila.com NOT www.fatfreesheila.com
Sorry!
12 Aug 09 by member: cokezero1982
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Sweet, tasty, and low-calorie snack.
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High protein and high fiber recipe.
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Nutritional Summary:
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There are 238 calories in 1 serving of Mock Mashed Potatoes.
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Calorie Breakdown: 73% fat, 10% carbs, 17% prot. |
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Nutrition Facts
Amount Per Serving
Calories
238
% Daily Values*
Total Fat
20.06g
26%
Saturated Fat
10.986g
55%
Trans Fat
0g
Polyunsaturated Fat
1.012g
Monounsaturated Fat
3.129g
Cholesterol
58mg
20%
Sodium
503mg
22%
Total Carbohydrate
6.06g
2%
Dietary Fiber
2.8g
10%
Sugars
1.4g
Protein
10.55g
Vitamin D
-
Calcium
51mg
4%
Iron
1.06mg
6%
Potassium
183mg
4%
Vitamin A
120mcg
13%
Vitamin C
61mg
68%
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Calorie Breakdown:
Carbohydrate (10%)
Fat (73%)
Protein (17%)
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*Based on an RDI of 2000 calories
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