Cheese & Mushroom Egg White Omelet
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FatSecret Members Average Rating
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by member: jhoward96  Cheese & Mushroom Egg White Omelet
Get your day started right with this low fat omelet.
Ingredients
Directions
- In a bowl, stir egg whites.
- Pour into non-stick pan to make into an omelet.
- Top with mushrooms and cheese slice.
181 members have added this recipe to their cookbook.
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 Reviews
Excellent. Hearty and delicious. Even my husband liked it....He said it would have tasted better if the yolk was included but that's my husband!
24 Jul 13 by member: LilWarren
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This was really good. Instead of egg whites I used 3 servings of egg beaters, and instead of sliced American Cheese (which I did not have) I used 1/4 cup shredded Mozzarella. Probably cheddar is better tho. I also added a few drops of Frank's Hot Sauce. (My flavor favorite) It needed a little zip. Nice omelet and sooooo filling.
14 Feb 10 by member: The Next Number
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Delicious and high-protein dish.
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Sweet, moist, and delicious.
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Easy and healthy recipe with simple ingredients.
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Simple, healthy, and low in calories.
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Nutritional Summary:
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There are 126 calories in 1 serving of Cheese & Mushroom Egg White Omelet.
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Calorie Breakdown: 32% fat, 16% carbs, 52% prot. |
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Nutrition Facts
Amount Per Serving
Calories
126
% Daily Values*
Total Fat
4.17g
5%
Saturated Fat
2.5g
13%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
15mg
5%
Sodium
524mg
23%
Total Carbohydrate
4.72g
2%
Dietary Fiber
1g
4%
Sugars
2.2g
Protein
15.29g
Vitamin D
0mcg
0%
Calcium
7mg
1%
Iron
0.08mg
0%
Potassium
161mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (16%)
Fat (32%)
Protein (52%)
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*Based on an RDI of 2000 calories
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