Preparation Time: 15 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
|
by member: D2na
Baked Parmesan Chicken
Why fry chicken cutlets when you can enjoy an even tastier oven-baked version?
Ingredients
Directions
- Pre-heat oven to 425 °F (210 °C) and coat a baking sheet with cooking spray.
- Whisk the egg with the water in a shallow dish.
- Combine the pine nuts, bread crumbs and seasoning in another shallow dish.
- Dip the chicken into the egg and then the nut mixture.
- Arrange on the prepared baking sheet and coat with cooking spray.
- Bake for 10 minutes.
- Turn over the breasts and top each with marinara sauce and some of the cheese.
- Bake for 5 to 10 minutes longer or until the cheese has melted and the chicken is cooked through.
422 members have added this recipe to their cookbook.
|
Reviews
So Yummy! I loved the mix of pine nutes and bread crumbs.
06 Apr 12 by member: Jreg96
|
very easy and delicious!
12 Sep 11 by member: sk1129
|
This was amazing. I loved it!
13 Aug 11 by member: Caitwald
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
Easy and healthy recipe with simple ingredients.
|
Delicious, simple, and low-fat snacks.
|
Sweet, tasty, and low-calorie snack.
|
A sweet taste with a hit of lemon.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 467 calories in 1 serving of Baked Parmesan Chicken.
|
|
Calorie Breakdown: 45% fat, 18% carbs, 36% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
467
% Daily Values*
Total Fat
23.88g
31%
Saturated Fat
3.347g
17%
Trans Fat
-
Polyunsaturated Fat
6.064g
Monounsaturated Fat
3.882g
Cholesterol
133mg
44%
Sodium
513mg
22%
Total Carbohydrate
21.9g
8%
Dietary Fiber
4.6g
16%
Sugars
9.49g
Protein
43.27g
Vitamin D
-
Calcium
21mg
2%
Iron
1.66mg
9%
Potassium
154mg
3%
Vitamin A
18mcg
2%
Vitamin C
0.1mg
0%
Calorie Breakdown:
Carbohydrate (19%)
Fat (45%)
Protein (36%)
|
|
*Based on an RDI of 2000 calories
|