| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
467
% Daily Values*
Total Fat
23.88g
31%
Saturated Fat
3.347g
17%
Trans Fat
-
Polyunsaturated Fat
6.064g
Monounsaturated Fat
3.882g
Cholesterol
133mg
44%
Sodium
513mg
22%
Total Carbohydrate
21.9g
8%
Dietary Fiber
4.6g
16%
Sugars
9.49g
Protein
43.27g
Vitamin D
-
Calcium
21mg
2%
Iron
1.66mg
9%
Potassium
154mg
3%
Vitamin A
18mcg
2%
Vitamin C
0.1mg
0%
Last updated: 15 Mar 09 12:10 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (45%)
Protein (36%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
467
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Fat
23.88g
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Carbs
21.9g
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Prot
43.27g
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| There are 467 calories in 1 serving of Baked Parmesan Chicken. |
| Calorie Breakdown: 45% fat, 18% carbs, 36% prot. |
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