Add to my Cook Book
Add to Food Diary
Yields:
1 serving(s)
Preparation Time:
5 mins
Meal type:
Lunch
Salads and Salad Dressings
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: E1ain3

Turkey Garden Salad

Fresh salad with turkey and a chilli/lemon/parsley dressing.

Ingredients

Directions

  1. Make the dressing by combining the oil, lemon juice, chilli, parsley and pepper. Mix well then set aside.
  2. Combine the remaining ingredients in a large bowl and mix well.
  3. Pour over the dressing and toss the salad to coat all the ingredients evenly with dressing.
  4. Serve and enjoy.
24 members have added this recipe to their cookbook.
 

Reviews 
ok found it
user vote
22 May 20 by member: rickybarto
I can't see 19g worth of carbs in this recipe.
user vote
27 Oct 19 by member: emeraldrain

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Lunch Salads and Salad Dressings Main Dishes

Newest Recipes

by member: bkettle22
Light and delicious, perfect for breakfast.
by member: doorknocker26
Moist, sweet, and low-calorie snacks.
by member: Gaspe54
Sweet, tasty, and low-calorie snack.
by member: umbertopala
Slightly sweet and delicious dessert or as a snack.

Submit a Recipe

Nutritional Summary:

There are 240 calories in 1 serving of Turkey Garden Salad.
Calorie Breakdown: 38% fat, 30% carbs, 32% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
10.75g
14%
Saturated Fat
1.414g
7%
Trans Fat
0.01g
Polyunsaturated Fat
1.283g
Monounsaturated Fat
6.68g
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
19.17g
7%
Dietary Fiber
4.8g
17%
Sugars
8.85g
Protein
20.77g
Vitamin D
-
Calcium
91mg
7%
Iron
2.2mg
12%
Potassium
537mg
11%
Vitamin A
557mcg
62%
Vitamin C
73.8mg
82%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(240 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (38%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.