Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Desserts
Breakfast
Rating:
FatSecret Members Average Rating
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Pancakes für Frühstück oder Hauptmahlzeit.
Ingredients
Directions
- Eier, Mandeln und Eiweißpulver mit Milch und Quark vermischen.
- Eiweiß steif schlagen und unter die Masse heben.
- Bei mittlerer Hitze Pancakes ausbacken.
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Nutritional Summary:
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There are 91 calories in 1 serving of Pancakes.
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Calorie Breakdown: 53% fat, 7% carbs, 41% prot. |
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Nutrition Facts
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
5.17g
7%
Saturated Fat
0.421g
2%
Trans Fat
-
Polyunsaturated Fat
0.107g
Monounsaturated Fat
0.327g
Cholesterol
32mg
11%
Sodium
41mg
2%
Total Carbohydrate
1.5g
1%
Dietary Fiber
0g
0%
Sugars
1.26g
Protein
9.02g
Vitamin D
0mcg
1%
Calcium
17mg
1%
Iron
0.15mg
1%
Potassium
31mg
1%
Vitamin A
16mcg
2%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (6%)
Fat (53%)
Protein (41%)
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*Based on an RDI of 2000 calories
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