Baked Cauliflower with Tomatoes and Feta Cheese
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Rating:
FatSecret Members Average Rating
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by member: sethb
Baked Cauliflower with Tomatoes and Feta Cheese
This dish is enlivened with a strong flavor of tomatoes combined with the typically Greek usage of ground cinnamon.
Ingredients
Directions
- Heat the olive oil in a heavy-based skillet and sauté the onion and garlic for 3-4 minutes, or until the onion has softened.
- Add the chopped tomatoes, cinnamon and oregano and season with salt and pepper.
- Stir and simmer, covered, for 5 minutes.
- Preheat the oven to 375 °F (190 °C).
- Add the cauliflower to the tomato mixture, cover and simmer for a further 10-15 minutes or until the cauliflower is just tender. Remove from the heat.
- Transfer the cauliflower and tomatoes mixture to a large, shallow dish.
- Sprinkle over the lemon juice and grated feta.
- Bake for 45-50 minutes, or until the cauliflower is soft and the cheese has melted. Serve warm.
113 members have added this recipe to their cookbook.
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Reviews
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Well I do remember trying this (guessed at # of tomatoes) and LOVED it. :)
05 Aug 11 by member: Lanney
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The amount of tomatoes is missing!
The answer is 8 tomatoes, peeled and chopped. We often cheat and use 3 16oz cans of diced tomatoes.
21 May 11 by member: sethb
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I love this recipe. I serve it with Greek Salad and the flavours are wonderful together. It has become one of my husbands favourite dishes.
20 Oct 10 by member: Dwendt02
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Nutritional Summary:
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There are 169 calories in 1 serving of Baked Cauliflower with Tomatoes and Feta Cheese.
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Calorie Breakdown: 19% fat, 39% carbs, 42% prot. |
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Nutrition Facts
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
3.67g
5%
Saturated Fat
0.556g
3%
Trans Fat
-
Polyunsaturated Fat
0.61g
Monounsaturated Fat
2.502g
Cholesterol
8mg
3%
Sodium
584mg
25%
Total Carbohydrate
17.1g
6%
Dietary Fiber
5.9g
21%
Sugars
6.34g
Protein
18.58g
Vitamin D
-
Calcium
64mg
5%
Iron
1.27mg
7%
Potassium
695mg
15%
Vitamin A
4mcg
0%
Vitamin C
101.6mg
113%
Calorie Breakdown:
Carbohydrate (39%)
Fat (19%)
Protein (42%)
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*Based on an RDI of 2000 calories
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