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Yields:
4 serving(s)
Preparation Time:
15 mins
Cooking Time:
30 mins
Meal type:
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: cbella

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

Ingredients

Directions

  1. Preheat oven to 400 °F (200 °C).
  2. Cut cauliflower into florets and put in a single layer in an oven-proof baking dish. Toss in the garlic.
  3. Squeeze lemon juice over cauliflower and drizzle each piece with olive oil.
  4. Sprinkle with salt and pepper. If the oven hasn't reached 400°F yet, set aside until it has.
  5. Place casserole in the hot oven, uncovered, for 25-30 minutes, or until the top is lightly brown. Test with a fork for desired doneness. Fork tines should be able to easily pierce the cauliflower.
  6. Remove from oven and sprinkle with parmesan cheese. Serve immediately.
896 members have added this recipe to their cookbook.
 

Reviews 
While it is a healthy recipe, it is not good for the Jenny Craig Diet because the breakdown for Fat 56%, Carbs 31%, and Protein 13% is in opposition to the usual breakdown that Jenny advocates of Carbs making up about 50% and fat and protein splitting the rest of the distribution...HOwever, if butter or olive oil were left out and a Pam-like spray used instead, it would be a much better fit for Jenny Craig dieters.
user vote
03 Jul 10 by member: Sophia M W
Excellent recipe for the the Ancient European Diet. The roasting technique adds a real touch of antiquity.
user vote
26 May 10 by member: Runesinger
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Nutritional Summary:

There are 112 calories in 1 serving of Roasted Cauliflower with Parmesan & Garlic.
Calorie Breakdown: 56% fat, 31% carbs, 13% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
7.58g
10%
Saturated Fat
1.414g
7%
Trans Fat
0g
Polyunsaturated Fat
0.873g
Monounsaturated Fat
5.164g
Cholesterol
2mg
1%
Sodium
206mg
9%
Total Carbohydrate
9.23g
3%
Dietary Fiber
3.7g
13%
Sugars
3.75g
Protein
3.94g
Vitamin D
-
Calcium
66mg
5%
Iron
0.73mg
4%
Potassium
459mg
10%
Vitamin A
4mcg
1%
Vitamin C
72.6mg
81%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(112 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (56%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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