Thick Chocolate Milkshake
Meal type:
Desserts
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
Ingredients
Directions
- Combine all ingredients in blender. Use sugar free chocolate syrup if available.
- Blend until ice is all chopped and milkshake has thick and creamy consistency.
- Serve and enjoy!
- Note: good for Phase 1 South Beach.
539 members have added this recipe to their cookbook.
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 Reviews
Pretty good with the cocoa powder and splend. Husband had no idea there was cottage cheese in it. Walmart sells their own brand of sugar free choc' syrup, but I haven't used it yet.
07 May 08 by member: fishnchips
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I really like this, but not a big fan of cottage cheese. I tried it with the cottage cheese, and also tried substituting ricotta cheese. I thought the ricotta tasted better, but the texture is kind of grainy. At any rate, it's a good, nutritious snack that really fills you up.
26 Apr 08 by member: onmyway
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This should not be listed on Atkins induction phase newbies will get confused!!!
29 Mar 08 by member: Sujey
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I think this is very delicious. Me and my daughter are on this diet, and we thought we could not eat this. But we could!!! :)
16 Mar 08 by member: mamarock
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This was really delicious. satified my sweet craving very well. Will be a staple I'm sure. Gonna try the yogart and the berries when I can. Thanks a bunch.
15 Feb 08 by member: traciree
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This can be made within the LAWL serving sizes...
1/2 dairy, 1/2 protein, 2 condiments....have not tried it yet but may when I get a strong chocolate craving.
05 Feb 08 by member: altoannie
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This was so great for me during phase one of South Beach, I highly recommend!!
21 Jan 08 by member: SarahSu
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Very good if you can get past the idea of drinking cottage cheese....which I did. I used the baking cocoa powder instead of syrup and it was excellent (a bit chalky, though) and added some malted milk which gave it some extra flavor.
09 Jan 08 by member: jrodeff1986
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This is such a great breakfast item!! I can't describe how sick of eggs I am!! What a treat!!
28 Nov 07 by member: Lori Anne
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Light and delicious, perfect for breakfast.
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Sweet, moist, and delicious snack.
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Easy, quick, and healthy snacks or desserts.
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High protein and high fiber recipe.
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Nutritional Summary:
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There are 223 calories in 1 serving of Thick Chocolate Milkshake.
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Calorie Breakdown: 4% fat, 63% carbs, 32% prot. |
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Nutrition Facts
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
1.05g
1%
Saturated Fat
0.598g
3%
Trans Fat
-
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.272g
Cholesterol
7mg
2%
Sodium
107mg
5%
Total Carbohydrate
34.68g
13%
Dietary Fiber
1g
4%
Sugars
28.46g
Protein
17.71g
Vitamin D
1mcg
5%
Calcium
191mg
15%
Iron
1.05mg
6%
Potassium
319mg
7%
Vitamin A
82mcg
9%
Vitamin C
1.3mg
1%
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Calorie Breakdown:
Carbohydrate (64%)
Fat (4%)
Protein (32%)
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*Based on an RDI of 2000 calories
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