Rating:
FatSecret Members Average Rating
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An absolutely delicious bake the whole family will love that's low in points.
Ingredients
Directions
- Brown ground beef round and drain. Add onions, green peppers, water and taco seasoning and simmer for 10 minutes.
- Spray a 9x9" baking dish with non-stick cooking spray and layer as follows, 1st layer half of the meat mixture, half of the corn, half of the chips, half of the cheese. 2nd layer, meat mixture, corn, chips.
- Bake for 30 minutes on 350° F (175° C).
- Remove dish and top with remaining cheese. Return to oven and bake until cheese is melted.
- Serve with sour cream and salsa.
370 members have added this recipe to their cookbook.
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Reviews
3 points a serving...i'll have to try this!
27 Jun 08 by member: apikalia
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Sweet, moist, and delicious snack.
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Nutritional Summary:
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There are 170 calories in 1 serving of Taco Bake.
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Calorie Breakdown: 15% fat, 59% carbs, 26% prot. |
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Nutrition Facts
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
2.95g
4%
Saturated Fat
0.904g
5%
Trans Fat
0.096g
Polyunsaturated Fat
0.767g
Monounsaturated Fat
1.018g
Cholesterol
19mg
6%
Sodium
279mg
12%
Total Carbohydrate
25.45g
9%
Dietary Fiber
2.5g
9%
Sugars
2.14g
Protein
11.15g
Vitamin D
-
Calcium
86mg
7%
Iron
1.66mg
9%
Potassium
286mg
6%
Vitamin A
44mcg
5%
Vitamin C
8.5mg
9%
Calorie Breakdown:
Carbohydrate (59%)
Fat (15%)
Protein (26%)
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*Based on an RDI of 2000 calories
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