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Yields:
4 serving(s)
Preparation Time:
45 mins
Cooking Time:
15 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: ErinNickel

Goat Cheese & Sun-Dried Tomato Stuffed Chicken

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

Ingredients

Directions

  1. Combine boiling water and tomatoes in a bowl; cover and let stand 30 minutes or until soft. Drain and finely chop.
  2. Heat 1 teaspoon oil in a large non-stick skillet over medium heat.
  3. Add 1/3 cup shallots, sugar, and garlic; cook 4 minutes or until lightly browned, stirring frequently. Spoon into a bowl.
  4. Combine chopped tomatoes, shallot mixture, goat cheese, basil, and 1/4 teaspoon salt, stirring well.
  5. Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket.
  6. Stuff about 2 tablespoons cheese mixture into each pocket. Sprinkle chicken evenly with 1/2 teaspoon salt and black pepper.
  7. Heat 1 tablespoon oil in pan over medium-high heat.
  8. Add chicken; cook 6 minutes on each side or until done.
624 members have added this recipe to their cookbook.
 

Reviews 
This is one of our favorite meals. You can leave the sugar out too, it really doesn't make that big of a difference in the taste and the onions will carmelize either way. :)
user vote
13 Jul 09 by member: ErinNickel
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Nutritional Summary:

There are 266 calories in 1 serving of Goat Cheese & Sun-Dried Tomato Stuffed Chicken.
Calorie Breakdown: 44% fat, 15% carbs, 40% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
266
 
% Daily Values*
Total Fat
13.33g
17%
Saturated Fat
5.69g
28%
Trans Fat
-
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.027g
Cholesterol
80mg
27%
Sodium
723mg
31%
Total Carbohydrate
10.26g
4%
Dietary Fiber
0.7g
2%
Sugars
4.28g
Protein
27.31g
Vitamin D
-
Calcium
20mg
2%
Iron
0.74mg
4%
Potassium
235mg
5%
Vitamin A
18mcg
2%
Vitamin C
4.3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(266 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (44%)
 
Protein (40%)
*Based on an RDI of 2000 calories

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