Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Preparation Time: 45 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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by member: ErinNickel
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
Ingredients
Directions
- Combine boiling water and tomatoes in a bowl; cover and let stand 30 minutes or until soft. Drain and finely chop.
- Heat 1 teaspoon oil in a large non-stick skillet over medium heat.
- Add 1/3 cup shallots, sugar, and garlic; cook 4 minutes or until lightly browned, stirring frequently. Spoon into a bowl.
- Combine chopped tomatoes, shallot mixture, goat cheese, basil, and 1/4 teaspoon salt, stirring well.
- Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket.
- Stuff about 2 tablespoons cheese mixture into each pocket. Sprinkle chicken evenly with 1/2 teaspoon salt and black pepper.
- Heat 1 tablespoon oil in pan over medium-high heat.
- Add chicken; cook 6 minutes on each side or until done.
624 members have added this recipe to their cookbook.
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Reviews
This is one of our favorite meals. You can leave the sugar out too, it really doesn't make that big of a difference in the taste and the onions will carmelize either way. :)
13 Jul 09 by member: ErinNickel
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Nutritional Summary:
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There are 266 calories in 1 serving of Goat Cheese & Sun-Dried Tomato Stuffed Chicken.
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Calorie Breakdown: 44% fat, 15% carbs, 40% prot. |
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Nutrition Facts
Amount Per Serving
Calories
266
% Daily Values*
Total Fat
13.33g
17%
Saturated Fat
5.69g
28%
Trans Fat
-
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.027g
Cholesterol
80mg
27%
Sodium
723mg
31%
Total Carbohydrate
10.26g
4%
Dietary Fiber
0.7g
2%
Sugars
4.28g
Protein
27.31g
Vitamin D
-
Calcium
20mg
2%
Iron
0.74mg
4%
Potassium
235mg
5%
Vitamin A
18mcg
2%
Vitamin C
4.3mg
5%
Calorie Breakdown:
Carbohydrate (16%)
Fat (44%)
Protein (40%)
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*Based on an RDI of 2000 calories
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