Chicken Parmesan Florentine
Preparation Time: 30 mins
Cooking Time: 45 mins
Rating:
FatSecret Members Average Rating
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by member: mossum
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C). Lightly spray the bottom of a 9x12 glass baking dish.
- In a bowl mix parmesan and Italian seasoning.
- Roll chicken in parmesan to coat and place pieces in one layer on bottom of baking dish.
- Saute onions in butter for 1 minute. Add flour, stir.
- Over medium heat add milk stirring with whisk to blend evenly. Continue stirring until sauce thickens slightly. Add spinach and blend thoroughly.
- Spread spinach mixture in a layer over the chicken. Top with remaining parmesan.
- Bake for 35-45 minutes until top begins to brown.
- Remove from oven, let sit 5 minutes, before serving.
613 members have added this recipe to their cookbook.
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Reviews
This recipe was amazing to lessing the carb intake i replaced milk with heavy whipping cream and flour with soy flour!!! MUST TRY
21 Jul 12 by member: Daiquirin
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Going to try it:>)
16 Jul 12 by member: Jeannepuf
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Nutritional Summary:
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There are 132 calories in 1 serving of Chicken Parmesan Florentine.
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Calorie Breakdown: 43% fat, 11% carbs, 46% prot. |
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Nutrition Facts
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
6.29g
8%
Saturated Fat
2.9g
15%
Trans Fat
0g
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.989g
Cholesterol
38mg
13%
Sodium
309mg
13%
Total Carbohydrate
3.72g
1%
Dietary Fiber
0.2g
1%
Sugars
0.87g
Protein
15.09g
Vitamin D
0mcg
0%
Calcium
16mg
1%
Iron
0.06mg
0%
Potassium
28mg
1%
Vitamin A
14mcg
2%
Vitamin C
0mg
0%
Calorie Breakdown:
Carbohydrate (11%)
Fat (43%)
Protein (46%)
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*Based on an RDI of 2000 calories
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