mossum - Member

mossum

Joined January 2009

Posts

106

Following

Followers

Weight History

Start Weight

80.7 kg

Lost so far: 2.5 kg

Current Weight

78.2 kg
Performance: Gaining 0.5 kg a Week

Goal weight

65.8 kg

Still to go: 12.5 kg

mossum's Weight History

	Sparkles1
	Last weigh in: Gaining 0.6 kg a Week

	Lisa Online
	Last weigh in: Gaining 0.3 kg a Week

View All

Calories: 608kcal | Fat: 17.21g | Carbs: 77.06g | Prot: 39.89g

A soup that's a real comfort food without being heavy on the calories.

Calories: 540kcal | Fat: 12.43g | Carbs: 90.41g | Prot: 20.41g

A hearty, rich soup thickened with pureed sweet white corn and topped with lump crab.

Calories: 132kcal | Fat: 6.29g | Carbs: 3.72g | Prot: 15.09g

A fast, easy, delicious, one dish casserole meal.

Calories: 438kcal | Fat: 30.26g | Carbs: 7.39g | Prot: 25.61g

Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.

View Complete Cook Book

	Flour Tortillas
	Rotisserie Style Chicken Breast
	Mixed Salad Greens
	Housework
	Walking (brisk) - 4/mph
	Desk Work