Meal type:
Appetizers
Side Dishes
Snacks
Rating:
FatSecret Members Average Rating
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For a crispy craving these unbelievably yummy kale chips taste just like fries.
Ingredients
Directions
- Heat oven to 350 °F (175 °C).
- Chop kale, wash and pat dry.
- Put on a sturdy bake sheet, toss with olive oil make sure that all the kale is evenly coated and then coat with apple cider vinegar.
- Place in oven for 10 minutes, remove and toss.
- Put back in oven for another 8 to 12 minutes. If kale is still soft it is not done. If it is browning to fast turn oven down to 325 °F (160 °C).
- Remove from oven sprinkle with sea salt to taste.
- Serve immediately.
262 members have added this recipe to their cookbook.
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Reviews
This recipe is good for Atkins but the taste is terrible. I've made a lot of kale chips over the years, including this exact recipe, and they never are worth the effort.
26 Feb 09 by member: cokezero1982
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Nutritional Summary:
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There are 80 calories in 1 serving of Kale Chips.
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Calorie Breakdown: 41% fat, 45% carbs, 15% prot. |
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Nutrition Facts
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
4.08g
5%
Saturated Fat
0.558g
3%
Trans Fat
-
Polyunsaturated Fat
0.695g
Monounsaturated Fat
2.515g
Cholesterol
0mg
0%
Sodium
624mg
27%
Total Carbohydrate
10.06g
4%
Dietary Fiber
2g
7%
Sugars
0g
Protein
3.32g
Vitamin D
-
Calcium
136mg
10%
Iron
1.73mg
10%
Potassium
449mg
10%
Vitamin A
773mcg
86%
Vitamin C
120.6mg
134%
Calorie Breakdown:
Carbohydrate (44%)
Fat (41%)
Protein (15%)
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*Based on an RDI of 2000 calories
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