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Yields:
4 serving(s)
Meal type:
Appetizers
Side Dishes
Snacks
Rating:
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by member: ThinPrincess

Kale Chips

For a crispy craving these unbelievably yummy kale chips taste just like fries.

Ingredients

Directions

  1. Heat oven to 350 °F (175 °C).
  2. Chop kale, wash and pat dry.
  3. Put on a sturdy bake sheet, toss with olive oil make sure that all the kale is evenly coated and then coat with apple cider vinegar.
  4. Place in oven for 10 minutes, remove and toss.
  5. Put back in oven for another 8 to 12 minutes. If kale is still soft it is not done. If it is browning to fast turn oven down to 325 °F (160 °C).
  6. Remove from oven sprinkle with sea salt to taste.
  7. Serve immediately.
262 members have added this recipe to their cookbook.
 

Reviews 
This recipe is good for Atkins but the taste is terrible. I've made a lot of kale chips over the years, including this exact recipe, and they never are worth the effort.
user vote
26 Feb 09 by member: cokezero1982
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Nutritional Summary:

There are 80 calories in 1 serving of Kale Chips.
Calorie Breakdown: 41% fat, 45% carbs, 15% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
4.08g
5%
Saturated Fat
0.558g
3%
Trans Fat
-
Polyunsaturated Fat
0.695g
Monounsaturated Fat
2.515g
Cholesterol
0mg
0%
Sodium
624mg
27%
Total Carbohydrate
10.06g
4%
Dietary Fiber
2g
7%
Sugars
0g
Protein
3.32g
Vitamin D
-
Calcium
136mg
10%
Iron
1.73mg
10%
Potassium
449mg
10%
Vitamin A
773mcg
86%
Vitamin C
120.6mg
134%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(80 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (41%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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